Change it (:

  1. 1000drawings:

    Apology letter to my body

    (Source:, via runningwithboobz)


  2. beautifulpicturesofhealthyfood:

    Mediterranean Pizza - gluten-free, grain-free, and lactose-free. It is vegetarian, and Paleo-friendly…RECIPE

    (via 10000steps)


  3. (Source: frefit, via teachhealth)


  4. wholelifenutrition:

    The NEW Whole Life Nutrition Cookbook

    The brand new, completely revised edition of The Whole Life Nutrition Cookbook is available for preorder now! I’m so excited to share beautiful photos from our new book and answer the many questions we’ve been receiving about it. If you’ve been following us on Facebook, Tumblr, and Instagram you’ve likely seen updates about the new book. Our publisher, Grand Central Life & Style, did a beautiful job with the layout and design. 

    This book is the guidebook for learning how to stock and prepare whole foods…and how to be the healthiest YOU! 

    We will guide you through the process of stocking whole foods, from the healthiest meats and seafood to the best types of fats and oils…and even the healthiest forms of chocolate! You’ll learn tips for switching your diet to a healthy unprocessed one, as well as detailed information on the benefits of each whole food group {Greens, Vegetables, Fruits, Whole Grains, Legumes, Nuts and Seeds, Meats & Seafood, Dairy Foods, Sea Vegetables, and Fats}. 

    There are over 450 pages of recipes and information!

    The NEW chapters to this edition of The Whole Life Nutrition Cookbook include The Whole Diet Story, Digestive Health, The Whole Toxicity Story, Smoothies, and Get Cultured! 

    With all of the confusion people have over what to eat today we broke down each popular diet from Raw Vegan to Paleo and talked about the benefits and drawbacks of each, all backed up with solid science. 

    Excerpt from the book: "Everyone’s body is different. Digestion and immune functions can be compromised by what we eat and how we live. Food sensitivities—to gluten, dairy, corn, and soy—are a reality for many. As a result, some people thrive on one diet while others don’t. Your goal should not be to try the hot new lifestyle trend, but to find a way of eating that is best for you."

    Pictured above are a few recipes from the Get Cultured! chapter where you will learn to make all sorts of cultured and fermented recipes, including dairy-free yogurt, coconut water kefir, and kombucha. 

    The Salad and Vegetable Chapter is packed full of simple recipes to nourish your body and your soul.This book provides plenty of recipes and ideas for preparing healthy & sustainable forms of meat, poultry, and seafood. You’ll learn how to prepare whole grains, plus many delicious recipes that use them. And, well, a cookbook wouldn’t be complete without a chapter on desserts! This book only uses healthy, whole, unprocessed ingredients to create luscious dessert and simple treat recipes!


    How many new recipes does this edition contain?

    Over 100! With a total of over 300 recipes!

    What’s different about this edition?
    We’ve added 4 whole new chapters like I mentioned above (The Whole Diet Story, Digestive Health, The Whole Toxicity Story, Smoothies, and Get Cultured!), plus revised information in the other chapters to make sure all of the science was completely up-to-date.

    How similar is this book to your Nourishing Meals cookbook?
    They are two completely different books. Each has its own recipes, there are no crossovers. Both books are gluten-free and offer healthy whole foods recipes, but that’s as similar as it gets. You’ll probably want to have both books if you enjoy my recipes. 

    Will this book be available on Kindle?
    Yes, you can go to to preorder it now.

    Will this edition have photos?
    Yes, this blog post contains some of the photos that are in the book. There is not a photo for every recipe though….there are over 300 recipes, so 300 photos just wasn’t feasible. 

    Where can I buy it?
    It will be available at all major book retailers, including, Barnes and Noble, and Powell’s Books. You will also be able to find it at independent retailers. If you preorder now through you will be guaranteed the lowest preorder price! So If you ordered it when it was $20 but at some point the price drops to $13 during the time before the release date, you will be charged $13 when it ships. Fun huh! Go to our book’s page on Amazon to check out the preorder price. Last time I checked it was 42% off the list price! 

    When does the book come out? 
    The release date is scheduled for April 29th, 2014.

    Is the book Gluten-Free?
    Yes, the entire book is gluten-free with many grain-free recipes. The book includes optional dairy in a few recipes. There are also a few recipes with eggs and soy (tempeh, miso, and tofu).

    Do the recipes contain xanthan or guar gums?
    No, all of the recipes are free of gums. Instead I have used chia seeds or just created the recipes to not need any binders. 

    I’m Vegan, are there enough recipes to suit my needs?
    Yes, we focus on eating a plant-rich diet with the addition of healthy & sustainable sources of meat, poultry, and seafood. There are many vegan recipes in this book including recipes for main dishes, breakfasts, baked goods, and desserts. 

    (via tumblrgym)


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  10. (Source: fuckasfit, via shaeliveswell)